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Green Tea Health Benefits

Long respected for it’s powerful health advantages in Asian nations, individuals from all over the world have been consuming green tea for thousands of years. Green tea is produced from the Camellia Sinensis plant, the same plant that makes oolong and black teas. The thing that produces the green tea is it’s technique of production: Fresh leaves taken from the Camellia Sinensis plant are steamed, making green tea leaves that can be brewed and drinken or taken out and used in pills or beauty products.

The Camelia Sinensis plant is respected for its primary element, epigallocatechin gallete, also known asa EGCG. This antioxidant has been used toprevent and remedy several cancers, including cancers of the breast, stomach and skin. Green tea and its extracts also have been used for developing mental alertness, assisting in weight-loss, lowering cholesterol levels, and defending skin from sun damage. There is not yet enoughadequate precise data to establish for surewhether green tea can help in weight-loss, lower blood cholesterol levels, or guard the skin from the damaging effects of the sun.

The thing that science does know is green tea is a terrific source of anti-oxidants, which are disease combating compounds that can aid in preventing many diseases and conditions.

Green tea has about one-third of the caffeine as coffee. A typical cup of green tea includes about 1 teaspoon dried green tea leaves to a 6 ounce cup of one hundred and eighty degree water. Usually, green tea is steeped for 2-3 minutes. The longer it steeps, the increasingly bitter the taste.

Green tea contains the maximum levels of polyphenols, which are the powerful antioxidants that help get rid of free-radicals. Free-radicals that circulate in the body have been linked to heart disease, certain cancers and degenerative conditions because the damage in the cell’s DNA make up. Antioxidants, like polyphenols counterbalance free-radicals and stop them from causing harm to the cell’s make up.

An typical cup of green tea include anywhere from 50 to a hundred fifty mg polyphenols.